{"id":70981,"date":"2024-10-16T03:43:36","date_gmt":"2024-10-15T20:43:36","guid":{"rendered":"https:\/\/healthymaxmarket.com\/calculate-your-body-mass-index-bmi\/"},"modified":"2026-04-16T11:57:29","modified_gmt":"2026-04-16T04:57:29","slug":"calculate-your-body-mass-index-bmi","status":"publish","type":"post","link":"https:\/\/www.healthymaxmarket.com\/en\/calculate-your-body-mass-index-bmi\/","title":{"rendered":"Calculate your body mass index (BMI)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.healthymaxmarket.com\/wp-content\/uploads\/2021\/08\/dot.png\" alt=\"\" class=\"wp-image-35960\" style=\"width:29px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calculate Body Mass Index (BMI)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Body Mass Index (BMI) is a measurement used to assess whether an adult aged 20 years and above is underweight, within a healthy weight range, overweight, or obese. It is calculated using body weight in kilograms and height in centimeters through the BMI calculator below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note.<\/strong>BMI is a statistical screening tool for body weight assessment. The calculated result may not always reflect actual body composition, especially for people who exercise regularly, athletes, or bodybuilders with high muscle mass.<\/p>\n\n\n<style>\n.hm-bmi-block,\n.hm-bmi-block * {\n  box-sizing: border-box;\n}\n\n.hm-bmi-block {\n  width: 100%;\n  max-width: 520px;\n  margin: 24px auto;\n  font-family: inherit;\n}\n\n.hm-bmi-card {\n  background: linear-gradient(180deg, #ffffff 0%, #f8fbff 100%);\n  border: 1px solid #e4edf5;\n  border-radius: 18px;\n  padding: 22px 18px;\n  box-shadow: 0 14px 30px rgba(27, 94, 155, 0.08);\n}\n\n.hm-bmi-title-wrap {\n  text-align: center;\n  margin-bottom: 18px;\n}\n\n.hm-bmi-kicker {\n  display: inline-block;\n  padding: 5px 10px;\n  border-radius: 999px;\n  background: #eaf4ff;\n  color: #1b5e9b;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: .04em;\n  margin-bottom: 8px;\n}\n\n.hm-bmi-title {\n  font-size: 24px;\n  font-weight: 700;\n  color: #111;\n  margin: 0 0 6px;\n  line-height: 1.3;\n}\n\n.hm-bmi-subtitle {\n  font-size: 14px;\n  color: #667085;\n  margin: 0;\n  line-height: 1.6;\n}\n\n.hm-bmi-field-group {\n  margin-bottom: 14px;\n}\n\n.hm-bmi-field-group label {\n  display: block;\n  font-size: 13px;\n  color: #475467;\n  margin-bottom: 7px;\n  font-weight: 600;\n}\n\n.hm-bmi-field-row {\n  display: flex;\n  gap: 8px;\n  align-items: center;\n}\n\n.hm-bmi-field-row input {\n  flex: 1;\n  padding: 12px 13px;\n  border: 1px solid #d0d9e3;\n  border-radius: 12px;\n  font-size: 15px;\n  outline: none;\n  transition: border-color .15s ease, box-shadow .15s ease;\n  background: #fff;\n  min-width: 0;\n}\n\n.hm-bmi-field-row input:focus {\n  border-color: #1b5e9b;\n  box-shadow: 0 0 0 4px rgba(27, 94, 155, 0.10);\n}\n\n.hm-bmi-unit-badge {\n  font-size: 13px;\n  color: #475467;\n  white-space: nowrap;\n  padding: 0 8px;\n  font-weight: 600;\n}\n\n.hm-bmi-actions {\n  margin-top: 16px;\n}\n\n.hm-bmi-btn {\n  width: 100%;\n  padding: 12px 14px;\n  font-size: 15px;\n  font-weight: 700;\n  border: none;\n  border-radius: 12px;\n  cursor: pointer;\n  transition: transform .15s ease, box-shadow .15s ease, background .15s ease;\n}\n\n.hm-bmi-btn:hover {\n  transform: translateY(-1px);\n}\n\n.hm-bmi-btn-primary {\n  background: linear-gradient(135deg, #1b5e9b 0%, #226fb4 100%);\n  color: #fff;\n  box-shadow: 0 10px 20px rgba(27, 94, 155, 0.16);\n}\n\n.hm-bmi-btn-primary:hover {\n  background: linear-gradient(135deg, #174f82 0%, #1f639f 100%);\n}\n\n.hm-bmi-error-msg {\n  color: #b42318;\n  background: #fef3f2;\n  border: 1px solid #fecdca;\n  border-radius: 12px;\n  font-size: 13px;\n  text-align: center;\n  margin-top: 12px;\n  padding: 10px 12px;\n  display: none;\n}\n\n.hm-bmi-error-msg.show {\n  display: block;\n}\n\n.hm-bmi-result-area {\n  display: none;\n}\n\n.hm-bmi-result-area.show {\n  display: block;\n}\n\n.hm-bmi-section-divider {\n  border: none;\n  border-top: 1px solid #e9eef4;\n  margin: 18px 0;\n}\n\n.hm-bmi-score-row {\n  display: flex;\n  align-items: baseline;\n  justify-content: center;\n  gap: 8px;\n  margin-bottom: 12px;\n}\n\n.hm-bmi-number {\n  font-size: 44px;\n  font-weight: 800;\n  color: #111827;\n  letter-spacing: -0.03em;\n  line-height: 1;\n}\n\n.hm-bmi-unit {\n  font-size: 14px;\n  color: #667085;\n}\n\n.hm-bmi-chip-wrap {\n  text-align: center;\n}\n\n.hm-bmi-status-chip {\n  display: inline-block;\n  padding: 7px 14px;\n  border-radius: 999px;\n  font-size: 13px;\n  font-weight: 700;\n  margin: 0 auto 10px;\n}\n\n.hm-bmi-help-text {\n  text-align: center;\n  font-size: 13px;\n  color: #667085;\n  margin-bottom: 6px;\n  line-height: 1.6;\n}\n\n.hm-bmi-bar-wrap {\n  margin: 14px 0 4px;\n  position: relative;\n}\n\n.hm-bmi-bar {\n  display: flex;\n  height: 12px;\n  border-radius: 999px;\n  overflow: hidden;\n  margin-bottom: 30px;\n  box-shadow: inset 0 0 0 1px rgba(0,0,0,0.03);\n}\n\n.hm-bmi-bar-seg-1 { background: #5dcaa5; flex: 1.3; }\n.hm-bmi-bar-seg-2 { background: #97c459; flex: 1.5; }\n.hm-bmi-bar-seg-3 { background: #ef9f27; flex: 0.9; }\n.hm-bmi-bar-seg-4 { background: #e24b4a; flex: 1.5; }\n.hm-bmi-bar-seg-5 { background: #a32d2d; flex: 1.2; }\n\n.hm-bmi-marker {\n  position: absolute;\n  top: 0;\n  width: 4px;\n  height: 12px;\n  background: #111827;\n  border-radius: 2px;\n  transform: translateX(-50%);\n  transition: left .45s ease;\n}\n\n.hm-bmi-marker-label {\n  position: absolute;\n  top: 16px;\n  font-size: 12px;\n  font-weight: 700;\n  color: #111827;\n  transform: translateX(-50%);\n  white-space: nowrap;\n  transition: left .45s ease;\n}\n\n.hm-bmi-range-labels {\n  display: flex;\n  justify-content: space-between;\n  font-size: 11px;\n  color: #667085;\n  margin-top: -4px;\n  padding: 0 2px;\n}\n\n.hm-bmi-detail-grid {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 10px;\n  margin-top: 14px;\n}\n\n.hm-bmi-detail-cell {\n  background: #f8fafc;\n  border: 1px solid #edf2f7;\n  border-radius: 12px;\n  padding: 12px;\n}\n\n.hm-bmi-detail-label {\n  font-size: 11px;\n  color: #667085;\n  margin-bottom: 5px;\n}\n\n.hm-bmi-detail-value {\n  font-size: 14px;\n  font-weight: 700;\n  color: #111827;\n  line-height: 1.5;\n}\n\n.hm-bmi-category-table {\n  width: 100%;\n  border-collapse: collapse;\n  margin-top: 12px;\n  font-size: 12px;\n}\n\n.hm-bmi-category-table th {\n  text-align: left;\n  color: #667085;\n  font-weight: 700;\n  padding: 7px 6px;\n  border-bottom: 1px solid #e9eef4;\n}\n\n.hm-bmi-category-table td {\n  padding: 7px 6px;\n  border-bottom: 1px solid #eef2f6;\n  color: #344054;\n  vertical-align: top;\n}\n\n.hm-bmi-cat-dot {\n  display: inline-block;\n  width: 8px;\n  height: 8px;\n  border-radius: 50%;\n  margin-right: 6px;\n  vertical-align: middle;\n}\n\n\/* FAQ *\/\n.hm-bmi-faq {\n  margin-top: 18px;\n  padding: 18px;\n  border: 1px solid #e4edf5;\n  border-radius: 18px;\n  background: #ffffff;\n  box-shadow: 0 8px 20px rgba(27, 94, 155, 0.04);\n}\n\n.hm-bmi-faq-title {\n  margin: 0 0 6px;\n  font-size: 18px;\n  font-weight: 800;\n  color: #111827;\n}\n\n.hm-bmi-faq-desc {\n  margin: 0 0 14px;\n  font-size: 13px;\n  color: #667085;\n  line-height: 1.6;\n}\n\n.hm-bmi-faq details {\n  border: 1px solid #e9eef4;\n  border-radius: 14px;\n  background: #fff;\n  margin-bottom: 10px;\n  overflow: hidden;\n}\n\n.hm-bmi-faq summary {\n  list-style: none;\n  cursor: pointer;\n  padding: 14px 16px;\n  font-size: 14px;\n  font-weight: 700;\n  color: #111827;\n  position: relative;\n  padding-right: 42px;\n}\n\n.hm-bmi-faq summary::-webkit-details-marker {\n  display: none;\n}\n\n.hm-bmi-faq summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 16px;\n  top: 50%;\n  transform: translateY(-50%);\n  font-size: 18px;\n  line-height: 1;\n  color: #1b5e9b;\n  font-weight: 700;\n}\n\n.hm-bmi-faq details[open] summary::after {\n  content: \"\u2212\";\n}\n\n.hm-bmi-faq-answer {\n  padding: 0 16px 16px;\n  font-size: 14px;\n  color: #344054;\n  line-height: 1.7;\n}\n\n.hm-bmi-faq-answer p {\n  margin: 0;\n}\n\n.hm-bmi-faq-answer ul {\n  margin: 8px 0 0 18px;\n  padding: 0;\n}\n\n.hm-bmi-faq-answer li {\n  margin-bottom: 6px;\n}\n\n@media (max-width: 640px) {\n  .hm-bmi-card {\n    padding: 18px 14px;\n    border-radius: 16px;\n  }\n\n  .hm-bmi-title {\n    font-size: 22px;\n  }\n\n  .hm-bmi-number {\n    font-size: 38px;\n  }\n\n  .hm-bmi-detail-grid {\n    grid-template-columns: 1fr;\n  }\n\n  .hm-bmi-category-table {\n    font-size: 11px;\n  }\n\n  .hm-bmi-faq {\n    padding: 16px 14px;\n    border-radius: 16px;\n  }\n\n  .hm-bmi-faq-title {\n    font-size: 17px;\n  }\n}\n<\/style>\n\n<div class=\"hm-bmi-block\">\n  <div class=\"hm-bmi-card\">\n    <div class=\"hm-bmi-title-wrap\">\n      <div class=\"hm-bmi-kicker\">Healthy Check<\/div>\n      <p class=\"hm-bmi-title\">Calculate Body Mass Index (BMI)<\/p>\n      <p class=\"hm-bmi-subtitle\">Enter your weight and height for a basic BMI assessment.<\/p>\n    <\/div>\n\n    <div class=\"hm-bmi-field-group\">\n      <label>Weight<\/label>\n      <div class=\"hm-bmi-field-row\">\n        <input type=\"number\" class=\"js-bmi-weight\" placeholder=\"e.g. 54\" min=\"1\" max=\"300\" step=\"0.1\">\n        <span class=\"hm-bmi-unit-badge\">kg<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"hm-bmi-field-group\">\n      <label>Height<\/label>\n      <div class=\"hm-bmi-field-row\">\n        <input type=\"number\" class=\"js-bmi-height\" placeholder=\"e.g. 162\" min=\"50\" max=\"250\" step=\"0.1\">\n        <span class=\"hm-bmi-unit-badge\">cm<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"hm-bmi-actions\">\n      <button type=\"button\" class=\"hm-bmi-btn hm-bmi-btn-primary js-bmi-calc\">Calculate BMI<\/button>\n    <\/div>\n\n    <p class=\"hm-bmi-error-msg js-bmi-error\">Please enter a valid weight and height.<\/p>\n\n    <div class=\"hm-bmi-result-area js-bmi-result\">\n      <hr class=\"hm-bmi-section-divider\">\n\n      <div class=\"hm-bmi-score-row\">\n        <span class=\"hm-bmi-number js-bmi-val\">\u2014<\/span>\n        <span class=\"hm-bmi-unit\">kg\/m\u00b2<\/span>\n      <\/div>\n\n      <div class=\"hm-bmi-chip-wrap\">\n        <span class=\"hm-bmi-status-chip js-bmi-chip\">\u2014<\/span>\n      <\/div>\n\n      <div class=\"hm-bmi-help-text js-bmi-help\">\n        This result is for preliminary assessment only.\n      <\/div>\n\n      <div class=\"hm-bmi-bar-wrap\">\n        <div class=\"hm-bmi-bar\">\n          <div class=\"hm-bmi-bar-seg-1\"><\/div>\n          <div class=\"hm-bmi-bar-seg-2\"><\/div>\n          <div class=\"hm-bmi-bar-seg-3\"><\/div>\n          <div class=\"hm-bmi-bar-seg-4\"><\/div>\n          <div class=\"hm-bmi-bar-seg-5\"><\/div>\n        <\/div>\n        <div class=\"hm-bmi-marker js-bmi-marker\"><\/div>\n        <div class=\"hm-bmi-marker-label js-bmi-marker-label\"><\/div>\n        <div class=\"hm-bmi-range-labels\">\n          <span>10<\/span><span>18.5<\/span><span>23<\/span><span>25<\/span><span>30<\/span><span>40<\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"hm-bmi-detail-grid\">\n        <div class=\"hm-bmi-detail-cell\">\n          <div class=\"hm-bmi-detail-label\">Risk Level<\/div>\n          <div class=\"hm-bmi-detail-value js-bmi-risk\">\u2014<\/div>\n        <\/div>\n        <div class=\"hm-bmi-detail-cell\">\n          <div class=\"hm-bmi-detail-label\">Ideal Weight Range<\/div>\n          <div class=\"hm-bmi-detail-value js-bmi-ideal\">\u2014<\/div>\n        <\/div>\n      <\/div>\n\n      <hr class=\"hm-bmi-section-divider\">\n\n      <table class=\"hm-bmi-category-table\">\n        <thead>\n          <tr>\n            <th>BMI Range<\/th>\n            <th>Meaning<\/th>\n            <th>Risk<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr data-row=\"row-1\">\n            <td><span class=\"hm-bmi-cat-dot\" style=\"background:#5DCAA5\"><\/span>&lt; 18.5<\/td>\n            <td>Underweight<\/td>\n            <td>Higher than normal<\/td>\n          <\/tr>\n          <tr data-row=\"row-2\">\n            <td><span class=\"hm-bmi-cat-dot\" style=\"background:#97C459\"><\/span>18.5 \u2013 22.9<\/td>\n            <td>Normal (Healthy)<\/td>\n            <td>Normal<\/td>\n          <\/tr>\n          <tr data-row=\"row-3\">\n            <td><span class=\"hm-bmi-cat-dot\" style=\"background:#EF9F27\"><\/span>23.0 \u2013 24.9<\/td>\n            <td>Overweight \/ Obesity Level 1<\/td>\n            <td>Risk Level 1<\/td>\n          <\/tr>\n          <tr data-row=\"row-4\">\n            <td><span class=\"hm-bmi-cat-dot\" style=\"background:#E24B4A\"><\/span>25.0 \u2013 29.9<\/td>\n            <td>Obese \/ Obesity Level 2<\/td>\n            <td>Risk Level 2<\/td>\n          <\/tr>\n          <tr data-row=\"row-5\">\n            <td><span class=\"hm-bmi-cat-dot\" style=\"background:#A32D2D\"><\/span>\u2265 30<\/td>\n            <td>Severely Obese \/ Obesity Level 3<\/td>\n            <td>Risk Level 3<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <div class=\"hm-bmi-faq\">\n      <h3 class=\"hm-bmi-faq-title\">Frequently Asked Questions (FAQ)<\/h3>\n      <p class=\"hm-bmi-faq-desc\">Basic information about Body Mass Index (BMI)<\/p>\n\n      <details>\n        <summary>What is BMI?<\/summary>\n        <div class=\"hm-bmi-faq-answer\">\n          <p>BMI, or Body Mass Index, is a value calculated from weight and height to provide a basic screening of body weight status in adults, such as underweight, normal weight, overweight, or obesity.<\/p>\n        <\/div>\n      <\/details>\n\n      <details>\n        <summary>Can BMI be used to diagnose a disease?<\/summary>\n        <div class=\"hm-bmi-faq-answer\">\n          <p>No. BMI is only a basic screening tool. It is not a medical diagnosis and does not directly measure body fat. If you have health concerns, you should consult a doctor or qualified healthcare professional.<\/p>\n        <\/div>\n      <\/details>\n\n      <details>\n        <summary>What BMI range is considered normal?<\/summary>\n        <div class=\"hm-bmi-faq-answer\">\n          <p>For adults, a BMI between 18.5 and 22.9 is generally considered within the healthy weight range in this assessment. Higher values may indicate overweight or obesity, while lower values may indicate underweight.<\/p>\n        <\/div>\n      <\/details>\n\n      <details>\n        <summary>Is BMI suitable for everyone?<\/summary>\n        <div class=\"hm-bmi-faq-answer\">\n          <p>Not always. BMI may not be appropriate for everyone, especially children and teenagers, pregnant women, athletes, or people with high muscle mass, because the result may not reflect actual body composition.<\/p>\n        <\/div>\n      <\/details>\n\n      <details>\n        <summary>What should I do if my BMI is high?<\/summary>\n        <div class=\"hm-bmi-faq-answer\">\n          <ul>\n            <li>Start improving eating habits by reducing sugary, fatty, and high-calorie foods<\/li>\n            <li>Increase physical activity or exercise regularly<\/li>\n            <li>Monitor your weight and overall health consistently<\/li>\n            <li>If you have any underlying medical conditions, consult a doctor before starting a weight-loss plan<\/li>\n          <\/ul>\n        <\/div>\n      <\/details>\n\n      <details>\n        <summary>What else should I look at besides BMI?<\/summary>\n        <div class=\"hm-bmi-faq-answer\">\n          <p>You should also consider other factors such as waist circumference, blood pressure, blood sugar, blood lipids, and a professional health check, because overall health should not be judged by BMI alone.<\/p>\n        <\/div>\n      <\/details>\n    <\/div>\n  <\/div>\n<\/div>\n\n<script>\n(function() {\n  var block = document.currentScript.previousElementSibling;\n  if (!block || !block.classList.contains('hm-bmi-block')) return;\n\n  var weightInput = block.querySelector('.js-bmi-weight');\n  var heightInput = block.querySelector('.js-bmi-height');\n  var calcBtn = block.querySelector('.js-bmi-calc');\n  var errorEl = block.querySelector('.js-bmi-error');\n  var resultEl = block.querySelector('.js-bmi-result');\n  var bmiValEl = block.querySelector('.js-bmi-val');\n  var chipEl = block.querySelector('.js-bmi-chip');\n  var helpEl = block.querySelector('.js-bmi-help');\n  var markerEl = block.querySelector('.js-bmi-marker');\n  var markerLabelEl = block.querySelector('.js-bmi-marker-label');\n  var riskEl = block.querySelector('.js-bmi-risk');\n  var idealEl = block.querySelector('.js-bmi-ideal');\n  var rows = block.querySelectorAll('tbody tr[data-row]');\n\n  var CATS = [\n    { max: 18.5, label: 'Underweight', risk: 'Higher than normal', color: '#5DCAA5', textColor: '#085041', row: 'row-1', help: 'You should pay attention to nutrition and overall health.' },\n    { max: 23, label: 'Normal (Healthy)', risk: 'Normal', color: '#97C459', textColor: '#27500A', row: 'row-2', help: 'You are within a healthy range. Maintain a balanced lifestyle.' },\n    { max: 25, label: 'Overweight \/ Obesity Level 1', risk: 'Risk Level 1', color: '#EF9F27', textColor: '#633806', row: 'row-3', help: 'You are starting to have increased health risks. Pay more attention to diet and exercise.' },\n    { max: 30, label: 'Obese \/ Obesity Level 2', risk: 'Risk Level 2', color: '#E24B4A', textColor: '#791F1F', row: 'row-4', help: 'A more serious weight management plan is recommended.' },\n    { max: 999, label: 'Severely Obese \/ Obesity Level 3', risk: 'Risk Level 3', color: '#A32D2D', textColor: '#501313', row: 'row-5', help: 'You should consult a healthcare professional for appropriate guidance.' }\n  ];\n\n  function getCat(bmi) {\n    for (var i = 0; i < CATS.length; i++) {\n      if (bmi < CATS[i].max) return CATS[i];\n    }\n    return CATS[CATS.length - 1];\n  }\n\n  function bmiToPercent(bmi) {\n    var MIN = 10, MAX = 40;\n    var pct = ((bmi - MIN) \/ (MAX - MIN)) * 100;\n    return Math.min(Math.max(pct, 2), 98);\n  }\n\n  function animateNumber(el, target) {\n    var start = 0;\n    var duration = 500;\n    var startTime = null;\n\n    function step(timestamp) {\n      if (!startTime) startTime = timestamp;\n      var progress = Math.min((timestamp - startTime) \/ duration, 1);\n      var current = start + (target - start) * progress;\n      el.textContent = current.toFixed(1);\n      if (progress < 1) {\n        window.requestAnimationFrame(step);\n      }\n    }\n\n    window.requestAnimationFrame(step);\n  }\n\n  function clearRows() {\n    rows.forEach(function(row) {\n      row.style.background = '';\n      row.style.fontWeight = '400';\n    });\n  }\n\n  function showError(message) {\n    errorEl.textContent = message;\n    errorEl.classList.add('show');\n    resultEl.classList.remove('show');\n  }\n\n  function hideError() {\n    errorEl.classList.remove('show');\n  }\n\n  function calcBMI() {\n    var w = parseFloat(weightInput.value);\n    var h = parseFloat(heightInput.value);\n\n    if (!w || !h || w <= 0 || h <= 0 || h < 50 || h > 250 || w < 1 || w > 300) {\n      showError('Please enter a valid weight and height.');\n      return;\n    }\n\n    hideError();\n\n    var hm = h \/ 100;\n    var bmi = w \/ (hm * hm);\n    var cat = getCat(bmi);\n\n    animateNumber(bmiValEl, bmi);\n\n    chipEl.textContent = cat.label;\n    chipEl.style.background = cat.color + '22';\n    chipEl.style.color = cat.textColor;\n\n    helpEl.textContent = cat.help;\n\n    var pct = bmiToPercent(bmi);\n    markerEl.style.left = pct + '%';\n    markerLabelEl.style.left = pct + '%';\n    markerLabelEl.textContent = bmi.toFixed(1);\n\n    riskEl.textContent = cat.risk;\n\n    var idealLow = (18.5 * hm * hm).toFixed(1);\n    var idealHigh = (22.9 * hm * hm).toFixed(1);\n    idealEl.textContent = idealLow + ' \u2013 ' + idealHigh + ' kg';\n\n    clearRows();\n    rows.forEach(function(row) {\n      if (row.getAttribute('data-row') === cat.row) {\n        row.style.background = cat.color + '18';\n        row.style.fontWeight = '700';\n      }\n    });\n\n    resultEl.classList.add('show');\n  }\n\n  calcBtn.addEventListener('click', calcBMI);\n\n  weightInput.addEventListener('keydown', function(e) {\n    if (e.key === 'Enter') calcBMI();\n  });\n\n  heightInput.addEventListener('keydown', function(e) {\n    if (e.key === 'Enter') calcBMI();\n  });\n})();\n<\/script>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.healthymaxmarket.com\/wp-content\/uploads\/2021\/08\/dot.png\" alt=\"\" class=\"wp-image-35960\" style=\"width:32px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthymaxmarket.com\/en\/\">Shop Healthy 24 Hours<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lin.ee\/b4dUN4M\">LINE OA @HealthyMax<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Calculate Body Mass Index (BMI) Body Mass Index (BMI) is a measurement used to assess whether an adult aged 20 years and above is underweight, within a healthy weight range, overweight, or obese. It is calculated using body weight in kilograms and height in centimeters through the BMI calculator below. Note.BMI is a statistical screening [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[15938],"tags":[],"class_list":["post-70981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-health-check-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calculate your body mass index (BMI) | HealthyMaxMarket.com<\/title>\n<meta name=\"description\" content=\"BMI is a statistical screening tool for body weight assessment. 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